Finding Ease: A Zen and Mindfulness Approach to Anxiety

Topic:  Dealing with Anxiety
Event Date:  January 13, 2018
Start Time: 9:00 am
End Time: 5:00 pm

Additional Information

Please join gentle day of learning simple mindfulness and meditation practices to find ease and comfort in dealing with anxiety. You’ll find support and kind community as you try out simple tools to reduce the pain and challenge of anxious thoughts and emotions.